The Medical Clinic
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Do You Live with Anxiety? Here Are 5 Ways to Cope
Are you fed up from your heartbeat that response fastly in a stressful condition? That’s Anxiety-- our body’s natural response to stress. Identifying your triggers can take some time and self-reflection. In the meantime, there are a few things that you can do to try to help calm or quiet your anxiety from taking over.​
Medical clinic the first and most important thing is to Question your thought Pattern and challenge your fears to ask if they’re true and see where you can take back control. Practice focused and deep breathing – You should make a habit of breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you’ll slow your heart rate which should help calm you down.
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This technique would be very helpful to get rid of anxiety. Use aromatherapy and go for a walk or do fifteen minutes of yoga to stop anxious thoughts. You must spend some time to focus on your body, not on your mind that would be very helpful for you to get rid of stress and anxiety. Writing down what’s making you anxious gets it out of your head and can make it less daunting.
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You’ll want to find long-term strategies to help lessen the severity of symptoms and even prevent them from happening. You should try a few supplements like lemon balm, omega 3 fatty acid, ashwagandha, green tea, valerian root, kava and dark chocolate (in moderation). Adopt cognitive behavioral therapy and do a daily routine meditation that can eventually help you train your brain to dismiss anxious thoughts when they arise. Keep your body and mind healthy and visit a Medical clinic to discuss your concerns with your doctor.